Nutrition in fruits Benefits of plants

Amazing Benefits of drinking Sugarcane Juice

Written by Dr. Shaun Murphy

Along with sugars such as sucrose, sugarcane juice also consists of minerals, vitamin B3 and organic acids, and have immense health benefits in a variety of conditions.

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Nutritional value of Sugarcane:

The juice Sugarcane per serving (28.35 grams) contain

  • Energy-111.13 kJ (26.56 kcal)
  • Carbohydrates-27.51 g
  • Protein-0.27 g
  • Calcium11.23 mg (1%)
  • Iron 0.37 mg (3%)
  • Potassium41.96 mg (1%),
  • Sodium17.01 mg (1%)

12 Benefits of SUGARCANE JUICE

1.Energizes the body

  • Sugarcane juice consists of glucose which rehydrates and energizes the body instantly. It quenches the thirst and takes away the fatigueness.


  • Sugarcane juice works effectively against cancer especially prostrate and breast cancer, because of high concentration of calc n, magnesium, potassium, iron and manganese in it.

3.Relieves Burning Sensation of UTI

  • When taken al with lime juice and coconut water it relieves from the burning sensation and itchiness caused due to urinary infections, kidney stones and prostatitis.

4.Useful in Jaundice

  • Sugarcane juice is useful for jaundice patients. It strengthens the liver and keeps the bilirubin level normal.

5.Helps fight against infections

  • It is rich in Antioxidants. The antioxidants boost the immunity power and helps fight against infections.

6.Improves Digestion

  • Sugar cane juice improves the digestion system due to potassium present in it.

7.Prevents Constipation

  • The juice of sugarcane exhibits laxative properties. It normalizes bowel movement and relieves constipation.

8.Protects from Tooth Decay

  • The high mineral content of sugarcane juice protects you from tooth decay and bad breath.

9.Improves nail condition

  • if you have discolored nails or white spots on them, do add sugar cane juice to your daily diet.

10.Useful in fever

  • Sugarcane juice helps you recover from febrile disorders. Protein loss can be compensated by sugarcane juice.

11.Improves Skin & prevents ageing

  • It contains glycolic acid which keeps the skin hydrated & glowing, fight acne, reduce blemishes and prevent ageing.

12.Low glycemic index

  • It contains natural sugar with low glycemic index and do not triggers blood glucose levels in diabetics, However, Type -2 diabetic patients should consume it moderately.


About the author

Dr. Shaun Murphy