Benefits of Orange juice – for skin, During pregnancy etc.
Here is about 8 impressive benefits of orange juice like for skin, during pregnancy, anti aging, reduce risk of heart attack.
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Health benefits of orange juice
1.Contains Healing Properties
One of the top health benefits of orange juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which inflammatory stuffs.
When you consume yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.
2.Promote Skin Condition
Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking this juice will help to hydrate skin and keep it firm? Using this juice as a topical treatment does wonders for the skin as well.
It cleans out and tightens clogged pores and is believed to prevent wrinkles and fine lines. Orange juice is also a great natural remedy for treating sunburns. Benefits of orange juice for skin is awesome.
Along with vitamin C, orange juice is also very high in vitamin A, which acts as a moderate antioxidant. Beyond that, it detoxifies the body by increasing the function of the kidneys.
Vitamin A has long been connected to eye health, and adding enough vitamin A to your diet can also boost your ability to see at night, as well as macular degeneration.
With powerful antioxidants, orange juice can effectively slow the ageing process. The antioxidants prevent free-radical damage such as wrinkles and deterioration of the skin.
5.Reduces Risks of Heart Attacks
Another leading benefit of orange juice is its assistance in prevention of heart disorders. Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells.
Oranges contain hesperidin in sufficient amount, consumption of one glass freshly squeezed orange juice ensures lower risks of heart attacks.
6.Treats and Prevents Ulcers
Ulcers are generally known to occur around the small intestine and the stomach. The presence of the ulcers is one of the major reasons behind constipation.
Orange Juice is quite great in treating and preventing ulcers. It is also know to stimulate the working of the digestive system.
7.Prevent birth defects
Birth defects like low birth weight and neural tube defects can be overcome by drinking orange. The pregnant mother is suggested to take half cup of orange juice daily to fulfill the deficiency of folate, which leads to many birth related problems. Benefits of orange juice in pregnancy is good.
8.Balance Blood Pressure
You can improve your diastolic blood pressure by adding a glass of orange juice into your diet. Studies have found that orange juice contains hesperidin, a very healthy, water-soluble plant pigment. It improves the activity of small blood vessels bringing your overall blood pressure into balance and helping to decrease cardiovascular risks.