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Delicious foods that contain low calories

Written by Dr. Shaun Murphy

What are calories ?

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.

Most people only associate calories with food and drink, but anything that contains energy has calories. 1 kilogram (kg) of coal, for example, contains 7,000,000 calories.

Low calorie food for weight loss or In diet

Low calorie foods for weight loss in fact you can even lose about 30 pounds in only 10 to 15 days yes if you ever wondered there was a magic pill where you could eat as much as you want and you would never ever put on weight I’m here to tell you the exact same the special kind of foods which will help you lose your belly fat in no time at all.

Delicious foods that contain low calories

Top 10 low calorie foods

1. Green tea or herbal tea

Green tea contain very minimal almost zero calories absolutely not even countable so if you want to boost your metabolism and get your body in the antioxidant raging mode you must have at least one cup of green tea one hour after every meal it’s definitely gonna help you

I completely believe that green tea can do wonders for your body and try and have the decaffeinated version if you’re going for a green tea at night throughout the day you can enjoy any green tea.

2. Cucumber

Are you cool as a cucumber well….. hello summers well yes this has only seven calories per hundred grams now what more do you need be it office be it home be it anywhere Galia cucumber or two with you and see that fat melt away.

Cucumbers are good for your skin they help detoxify your body and they contain polyphenols which are antioxidants what more do you need to aid your digestion if your digestion is strong your body will be healthy and nobody can stop you from losing all that excess weight so go on carry a cucumber with you wherever you go and munch on see that fat melt away.

3. Green leafy vegetables

we have managed to go lower than 15 calories per 100 grams can you believe it you can eat as much as you want throughout the day have a nice radiant glowing skin your digestion becomes even stronger plus your body retains all the vitamins and minerals and you get to lose weight what more do you want well the variety and the green leafy vegetables

Beside my addiction spinach is the celery there is letters there is but word there is sagas answer so cassava which we all relish and enjoy in the winter season and these green leafy vegetables are actually loaded with antioxidants and they contain a lot of vital vitamins and minerals so don’t forget you have your daily dose of green leafy vegetables and you must see that fat melt away.

4. Tomatoes

Number four with only 17 calories 400 grams we have a superhero vegetable believe it or not you can actually trust it with your life yes I’m talking about the trust worthy tomatoes what else do you need,

well I quite enjoy it in a baked form with my breakfast especially my omelets so I usually bake my tomatoes I have about one or two if it’s a large size I have one if it’s too small then I have about 2 plus tomatoes contain a lot of vitamin C .

And I forgot to tell you why it’s called the superhero vegetable because it contains lycopene which actually fights cancer what more do you need it also keeps your cholesterol under check and it has a lot of antioxidants.

5. Mushrooms

Are you looking to boost your energy or improve your mood to a happy mood well I suggest you must try this number five in the top 10 list of zero calorie foods with only 20 calories per hundred grams one of my favorite vegetables because I quite enjoy it in soup form.

They keep you happy they boost your energy they instantly change your mood as soon as you consume them plus they are so rich in vitamin D that they are good for your body you must take a lot of mushrooms in fact as much as you can also there are so low in calories you can eat as much as you can and there is no stopping you.

6. Brinjal

Less than 20 calories per hundred grams let’s see stay tuned bringing joy into your lives with only 20 calories per 100 grams is the king of vegetables the brinjal also known as aubergine.

Goodness of brinjal let me tell you that it contains a lot of fiber a lot of potassium and a lot of vitamins plus it also has a very special property to lower your BP it also contains flavonoids with anthocyanins which help lower your BP what else do you need so Gorge on that Benin tatata and see that fat melt away.

7. Cruciferous vegetables

With only 25 to 30 calories ,my favorites cruciferous vegetables because they play a very crucial role as they are very high in phytonutrients antioxidants and they are very very healthy way to lose weight

But I’m sorry if you have thyroid I don’t think it’s a good option for you plus they come in many varieties say for example broccoli cauliflower cabbage Brussel sprouts you name it in fact I usually truss up a bowl of all these favorite vegetables of mine with a little bit of olive oil and a lot of herbs and spices.

8. Melon

A number eight in the top ten zero calorie foods list is the melon it’s here to poke up your life because it’s full of water with only 30 to 35 calories per 100 grams.

Imagine you could even eat a kilo of melon and never put on weight because it is so hydrating that it’s good for your skin it detoxifies your body plus it’s also going to bring that extra special glow on your face

While you’re writing so don’t forget to include melons you can even eat a kg if you want to imagine the big size which you get and if you finish the whole thing you will feel so full plus you wouldn’t have consumed any calories at all.

9. Carrot

The carrot at only 40 calories per hundred grams has managed to beat the mighty Apple with 50 calories like I had mentioned to you well carrots are a very tasty and delicious snack if you can munch on it there’s nothing like it because it keeps you fuller.

It is good for your eyes it’s good for your skin it contains so many vitamins and minerals and it is dairy otic that means it’s good for your digestion plus it’s also anti-inflammatory which is good for your stomach so go on a snack on that carrot and see that fat melt away.

10. Apple

Apple with only 52 calories imagine eating a favorite burger and always wanting more what if I told you that you can either eat one burger which has about 300 calories or you can gorge on apples not one not two not three but four to five apples

Wow you would feel full plus you would never crave anything because your body has got all the nutrients and vitamins that it needed plus it has a lot of vitamins and minerals and it also controls your hunger pangs so say hello to the whole Apple and don’t try and have apple juice that’s not good for you

Delicious foods that contain low calories

Do you think we can find another food on the top ten list of zero-calorie foods?

Thank you for reading.

About the author

Dr. Shaun Murphy