Nutrition in fruits Benefits of plants

Impressive Health Benefits And Nutrition Facts Of Lettuce

Written by Dr. Shaun Murphy

Here is about Nutrition facts of lettuce and also it’s great health benefits. Lettuce is very beneficial for our health. You must know about it.

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 Nutrition facts of lettuce leaves.

The vegetable was revered by Egyptians Greeks and Romans first religious and medicinal significance. Today lettuce is cultivated as a leaf vegetable in nearly all parts of the world lettuce belongs to the Daisy family Astrea SAP.

The leafy vegetable is often eaten raw as a salad or used as a food wrap. Most lettuces are green to yellow but some may be brownish, purple. Having a bowl of lettuce salad every day is very helpful for our health

Good lettuce is an excellent source of fiber and cellulose which improves digestion and promotes long-term weight loss it is also rich in vitamin A, vitamin C, vitaminE and vitamin K as well as minerals including potassium, magnesium, iron, calcium and zinc.Total Fat 0.2 g


  • Saturated fat 0 g
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 28 mg
  • Potassium 194 mg
  • Total Carbohydrate 2.9 g
  • Dietary fiber 1.3 g
  • Sugar 0.8 g
  • Protein 1.4 g

It possesses anti fungal properties. When digested the latex of lettuce, which is called lactucarium can eradicate various types of yeasts including Candida albicans. Moreover it can help protect to your body from harmful microbes. This property is due to its biochemical terpenes and Cardinal.


1.Healthy heart

Omega-3 fatty acids are among the most important substances that our body needs for optimum health. An important nutrients such as omega-3 provides both physical and mental benefits apart from fish. It is also abundant with this nutrient making. It ideal if you are a vegetarian.

Omega-3 improves your cardiovascular health as it removes and prevents plaque that hardens your arteries thus promoting blood flow without forcing your heart to pump too hard.

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2.weight loss

It is among the best foods for weight loss. It is rich in fiber and cellulose but low in calories and has no fat cellulose provides a feeling of fullness and delays gastric emptying ,thus it helps prevent you from overeating.

It also aids in waste removal and can promote the excretion of bile acids and feces, Which in turn reduces cholesterol levels.

3.Maintain blood pressure

as a result omega-3 reduces your risk of stroke hypertension and cardiac arrest. Furthermore, omega-3 helps lower bad cholesterol levels or LDL as well as blood pressure. In addition omega-3 helps to maintain normal blood viscosity and plays a role in maintaining optimal brain function.

Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. Hence lettuce eaten often can help to relieve stress and anxiety.

4.Induces sleep

Lettuce induces sleep. One of the oldest benefits of lettuce, which dates back to medieval times, is its property to induce sleep. This particular benefit has already been confirmed by studies. It contains lacticarium, a chemical that shares the same properties and similar structure to opium.

Lacticarium is a white, milky substance found within the leaves. This chemical helps you relax and enhances your sleep quality. However it has no harmful side effects when compared to opium. care

Offers skin care benefits. People have to understand that improving skin quality starts within the body. Consuming nutritious foods such as lettuce provides you a range of skin care benefits. It contains terpenes, Cardinolids,  and glucanases.

These enzymes which comprise the lettuces antibacterial properties, Can ward help to reduce the likelihood of bacterial infections of the skin. Likewise lettuce contains omega-3 that can treat minor skin infections link to acne. as antioxidant

moreover omega-3 fatty acids found in lettuce, can moisturize the skin and manage the production of sebum. Omega 3 is also a potent antioxidant that could slow down the degeneration of skin cells.

Thanks to the combination of vitamin C and Omega 3 found in lettuce collagen synthesis is increased, and cell membranes are protected from excessive water loss, Both necessary for the maintenance of good skin health.

7.keeps you hydrated

You can eat a bowl of lettuce salad to keep you well hydrated. It contains a significant amount of potassium which plays a vital role in maintaining fluid balance in your body. Fluid balance is very important so that our organs can function well.

Potassium also promotes the transmission of electrical signals all over the body and improves the efficiency of nerve reflexes. As a result aids in muscle contraction to execute numerous tasks without being exhausted too quickly.

8.enzymes that make protein synthesis

not all protein sources are found in meat lettuce for example is a vegetable which contains a little protein but also enzymes that make protein synthesis more efficient. Though lettuce alone is unlikely to result in accrual of a lot of muscle.

It’s synergistic effect with other protein sources makes it as important as ever. It is abundant in vitamin K, An indispensable vitamin for pregnant women. Vitamin K helps prevent neural defects during gestation and hemorrhage during childbirth. Likewise lettuce contains folate that is essential for DNA synthesis during pregnancy.


Inflammation adversely affects many aspects of your health and can cause problems including dental issues. lower back pain and migraines to name a few.

However these can be prevented with lettuce as part of your diet its extracts contain biochemical catalysts, lipoxygenase and carrageenan, which have shown significant control over inflammation.


lettuce is a neuro protector. The death of neurons impairsthe physical connections in the brain that make up your memory. Hence neuronal death could lead to neurodegenerative diseases such as Alzheimer’s.

Lettuce on the other hand has the potential to fight the possibility of such diseases. Lettuce extracts can reduce neuron cell death owing to its role in glucose metabolism, which as it turns out plays an integral role in the progression of the condition.


About the author

Dr. Shaun Murphy