This is about Health benefits and nutrition of orange. It is very beneficial for skin, brain, against cancer and for weight loss etc. You must know about it.
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Greetings viewers! “Do you like oranges?” If so, do we have some good news for you. You see, oranges aren’t just tasty, they’r every healthy for you, too!
Nutrition in One medium-sized orange has:
- 60 calories
- No fat or sodium
- 3 grams of fiber
- 12 grams of sugar
- 1 gram of protein
- 14 micrograms of vitamin A
- 70 milligrams of vitamin C
- 6% of daily recommended amount of calcium
One orange can do wonders for your body, from boosting your immune system to preventing heart disease. In this article, we are talking all that AND more. In case you don’t like oranges, these reasons might convince you otherwise.
Benefits for orange
1. Takes Care of Your Skin
Your skin is always infested with free radicals. It becomes damaged and causes inflammation and infection. To help you get a better understanding, let’s use nails as an example.
What happens to nails when they get old? They rust, which is exactly the same with your skin. Well instead of rust, your skin gets wrinkles, scars and acne.
This is where oranges come into play. They contain a huge amount of antioxidants and Vitamin C. Antioxidants slow down the movement of free radicals in your skin. As a result, they’re unable to damage yours kin so quickly.
Vitamin C helps speed up the development of collagen in your skin, too. Collagen prevents the breakage of skin and forms protective layers against microorganisms.
It boosts your body’s immunity and enables it to fight against bacteria making your skin look younger. Benefits of orange for skin is good.
2. Helps You Prevent Cardiovascular Problems
There are numerous factors behind why we get heart problems. Sometimes it’s due to high blood pressure, where your heart might be forced to pump blood at a faster rate.
This puts pressure on blood vessels and arteries. Another scenario is when there is a lack of oxygen in the body. If you don’t have very healthy habits or healthy lifestyle it could be problematic.
An orange could act as a healthy solution in this case because Oranges contain a type of flavonoid, known as hesperidin. This reduces the cholesterol in your body and doesn’t allow the arteries to get blocked.
When your arteries are clear, your heart can pump blood freely. This means it doesn’t get pressured to the point of panic and won’t inflict any type of damage. So make sure to add oranges to your grocery list.
3. Prevents Development of Cancer Cells
Just when you thought you have figured out an orange, it comes up with another interesting attribute. For instance, it can prevent cancer cells from growing in your body.
This is mainly because of D-limonene, which is found in oranges. It is a compound that suppresses the development of cancer cells in the body.
Keep in mind though, oranges can’t cure cancer on their own but it can suppress the growth of things that lead to cancer. Oh, and we almost forgot to mention Vitamin C and its ability to boost immunity.
This attribute comes into play while stopping the growth of cancer cells. Maybe they should change the old proverb to, “An orange a day keeps cancer away.
4. Good For Eyesight
Thanks to the amount of time we expose our innocent eyes to computer screens, we need oranges now more than ever. In two of the previous points, we spoke about Vitamin C. Here is another nutrient that orange carries, Vitamin A.
This nutrient helps to maintain healthy mucus membranes that are essential for good vision. Additionally, oranges contain both alpha-carotene as well as beta-carotene.
These have antioxidant properties that prevent any type of infection or inflammation from occurring. It also contains other flavonoids such aszea-xanthin and beta-cryptoxanthin.
Apart from all of this, consuming a good amount of flavonoids on a regular basis would be beneficial for your eyes in the long run. Hang on, we still haven’t mentioned the most basic function of an orange yet.
5. Boosts Immunity and Controls Blood Pressure
Whether you learned about it in science class, or have been told by your nutritionist, it’s a well known fact that orange boosts immunity. Although, it is not just the Vitamin C that helps, there are several other nutrients that also contribute.
Oranges are a rich source of Vitamin B6, riboflavin, thiamin, niacin, magnesium, copper and even phosphorus. What do all of these things have in common? They all help absorb other nutrients better.
Of course, there are other benefits too, like how magnesium is good for controlling your blood pressure. Vitamin B6 helps to reduce depression and improve your mood while, copper works together with iron to increase the production of redblood cells in your body.
So, if you happen to be someone who is prone to infections or have hypertension, this should be your go-to fruit. Just make sure that you don’t eat too many oranges, you don’t want to increase your body’s acidity.
6. Promotes Brain Development
After the age of 25, we begin losing a lot of brain cells. This is not something you need to worry about if you consume oranges. They contain folate and folic acid that helps to promote the growth of brain cells.
This increases the rate that newer cells form, replacing older cells. It is not just for adults this is helpful for people of all ages.
Many experts believe that eating oranges while pregnant could help the child avoid neurological problems in the future. In the case of older people, it helps with memory retention.
For kids and teenagers, oranges help to maintain steady development of the brain. So, eat those oranges whenever you can get your hands on them. Once again, they are acidic, so I wouldn’t recommend eating too many of them at once.
7. Helps Prevent Hair Loss
Get excited because your hair problems will disappear with the help of oranges. Once again, this is courtesy of our friend, Vitamin C.
As you now know this vitamin is very helpful so we would recommend eating other fruits that have this nutrient, too. This includes grapefruit, watermelon, lemon and kiwi.
Now, coming back to oranges. Vitamin C helps in the production of collagen that helps to strengthen your skin. It also helps to strengthen certain tissues on your head.
These tissues are responsible for keeping the hair follicles attached. When you consume oranges regularly, the Vitamin C enters your bloodstream and spreads throughout your body.
This speeds up the production of collagen, helping your hair stay attached to your head. So those bald patches that you often have nightmares about, won’t become your reality.
Please note that oranges can’t help you ifyou have already started losing hair. In that case we would recommend you speak to an expert.
Oranges aren’t your cure for your bald patches, they’re just one of the ways to prevent that from happening. So reward yourself with these citric fruits if you want to keep your hair intact as you grow older.
8. Good For Your Tummy
As long as you aren’t eating too many of them, oranges can help your digestion process. They are rich in fiber, which helps you avoid problems like stomach ulcers, constipation or other digestion related problems.
It also keeps your intestines healthy by cleansing out all the microorganisms from it.
9. Helps You Lose Weight
Oranges don’t contain a lot of calories, so you can have oranges even if you are looking to lose weight. The fiber we mentioned earlier helps to smoothen your bowel movements.
They also help you feel full for a longer period of time making sure you aren’t putting on too much weight while enjoying the delicious fruit. Benefits of orange for weight loss are awesome.
10. Reduces Risk Related to Stroke
In a study conducted on 70 thousand women, it was found that consuming oranges and other flavone-rich food reduced the risk of stroke by 19 percent. So, there you have it another reason to eat oranges.