Here is about Health benefits of turmeric, turmeric tea and many more. I will also talk about some side effects of it. You must know about it.
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The health benefits of turmeric and its medicinal uses. Turmeric is a golden colored root also known as curcuma longa and was originally grown in india. This has been used for over 5000 years as a cooking spice and is one of the most powerful natural medicines on earth.
1 Tablespoon (tbsp) of turmeric powder contain:
- 29 calories
- 0.91 grams (g) of protein
- 0.31 g of fat
- 6.31 g of carbohydrate
- 2.1 g of fiber
- 0.3 g of sugar
- 26 percent of daily manganese needs
- 16 percent of daily iron
- 5 percent of daily potassium
- 3 percent of daily vitamin C
Turmeric is the ingredient that gives curry. Its yellow colour and is used heavily in ayurvedic and chinese traditional medicinein. Today’s article we will explore 27 facts and benefits of turmeric root and explain how it affects the human body
Health benefits of turmeric
Turmeric contains a very powerful natural ingredient called curcumin. Which helps to fight chronic inflammation in the body. This has been scientifically shown to be one of the most powerful anti-inflammatories found in nature and can be as effective as ibuprofen for treating joint pain, muscle pain, arthritis, bone pain and fibromyalgia. Benefits of turmeric for arthritis is very effective.
2. Blood sugars
Many of the health benefits of turmeric come from its ability to help to control blood sugar levels. It has been shown to help regrow beta cells in the pancreas and boost insulin sensitivity. This is very helpful for those with high blood sugars diabetes type 2 or pre-diabetes.
3. Weight loss
Turmeric is perhaps most well known for helping people to lose weight more quickly and effectively by helping to reduce inflammation and improve insulin sensitivity.
Turmeric helps you to tap into your own fat reserves for energy and burn off those extra pounds taking a daily capsule supplement or sprinkling. This over delicious meals can rapidly speed up weight loss. Benefits of turmeric for weight loss is great.
4. Clogged arteries
Turmeric has be enused for thousands of years in ayurveda and chinese medicine to strengthen the heart and heal the arteries. Modern studies show that this helps to reduce inflammation in the arteries by unclocking buildups of plaque.
This can help the blood to flow more freely around the body and protect the heart and brain.
The active ingredient in turmeric called curcumin has been shown to help treat those suffering with depression studies show that taking a daily supplement of curcumin is as effective as common prescription antidepressants commonly known as prozac or fluoxetine.
6. Face mask
As turmeric is a powerful antioxidant. It helps to treat multiple skin conditions. Many people use this as a face mask mixed with a little raw honey to help treat dark circles fight acne psoriasis and reduce areas of redness in the skin.
It is often added to many natural skin creamsand helps to destroy harmful bacteria on the face. Benefits of turmeric to the skin is great. Benefits of turmeric face mask is awesome.
Turmeric creams can also be applied to the skin to help those suffering with eczema. Studies show that using turmeric cream for 4 weeks reduces skin scalingand It chiness by 30 percent or more. Benefits of turmeric on face is very effective.
You can use turmeric as a natural medicine to treat scabies simply mix. One tablespoon of turmeric powder with a few drops of lemon juice to form a smooth paste apply this to the affected area for 5 to10 minutes and then wash it off. This can effectively cure scabies in 15days.
Taking turmeric internally may also help to prevent against certain types of cancer. Studies show that the active ingredient curcumin is able to fight prostate cancer. Bowel cancer and pancreatic cancer amongs to these for this reason.
We highly recommend adding turmeric as a tasty spice in your healthy recipes often.
9. liver health
Research shows that taking turmeric extract helps to detoxify the liver and heal it from fatty liver disease. It does this by boosting antioxidant activity in the liver by increasing glutathione and sod compounds in the body.
Protecting the liver is vital with age as it is one of the most important organs needed for your health.
10. Kidney health
Those who suffer with chronic kidney disease often have an urge to itch and scratch the skin. Turmeric has been shown to help reduce it. Chiness when taking alongside black pepper or long pepperfor 4 weeks.
Its antioxidants help to improve kidney function and protect these internal organs.
Whitening the powerful natural compounds in turmeric can also be used to fight oral bacteria in the mouth. This helps to whiten the teeth naturally and reduce soreness and redness in the gums.
Mix two parts turmeric to one part coconut oil and one part baking soda then brush your teeth with this mixture two minutes per day and rinsevery well with water. Benefits of turmeric for teeth is very effective.
12. Hair growth
If you wish to grow longer healthier hair then using a turmeric hair mask can help simply mix one tablespoon of turmeric powder to 3 tablespoons of olive oil to make a paste massage. Benefits of turmeric on hair is great.
This into the roots for 2minutes and rinse perform this treatment twice per month to help nourish and strengthen hair follicles.
We highly recommend consuming lots of antioxidant rich spices. Such as cloves, turmeric, cinnamon and ginger to strengthen your immune system. Consuming these helps to activate bcellst cells and macrophages that help to fight infections like the common cold drink.
Turmeric tea once per day to help protect the body or three to four times per day when you are sick feel free to add a little stevia for sweetness if you do not like the taste.
14. Sore throat
Indian scientists found that gargling with a mixture of turmeric and salt water helps to cure a sore throat faster. When suffering with a cold mix one half a teaspoon of turmeric powder and one half a teaspoon of salt in a glass of water gargle with these three times per day to help soothe the throat and reduce inflammation in the internal skin. It also reduces mucus and the build up of phlegm.
15. Urinary function
Since turmeric is an antioxidant and anti-inflammatory spice. It can help to prevent bladder infections before they occur. This is excellent if you suffer with urinary tract infections every so often.
16. Prostate health
Aging men often suffer with prostate problems such as enlarged prostate bph or prostatitis consuming lots of antioxidant rich spices like turmeric helps to fight off inflammation in these organs because they are rich in naturalphy to chemicals and healing compounds.
17. Inflammatory bowel disease
Early studies suggest that turmeric may also help those suffering with irritable bowel disease. it naturally helps thsose problems with the lower digestive Tract and can help to reduce moderate levels of ulcerative colitis.
We also recommend consuming ginger a spice in the same family as turmeric for smoothing the digestive system.
Many people suffer with blood sugar problems because we tend to consume too many junk foods and refined carbohydrates. This leads to problems with concentration and brain for especially in children turmeric helps to boost memory and concentration levels by helping to control insulin and blood sugars.
19. Brain health
Alzheimer’s disease and other forms of neurode generative diseases are often caused by oxidative stress and inflammation in the brain. Consuming turmeric and many of the spices we discuss in our articles helps to protect against these diseases and protect the brain long-term.
Many people in eastern countries consume turmeric and other spices regularly to help fight the effects of aging. The rich contents of antioxidants reduces oxidative stress on the body which helps them to stay looking younger for longer.
The problem with turmeric is that its active compound called curcumin is not easily absorbed by the body to help absorb. This add a little black pepper every time.
You consume this black pepper contains piperine which boosts the bioavailability of curcumin by two thousand percent allowing your body to absorb this into the blood quickly.
22. Turmeric tea and It’s recipe
Going back thousands of years turmeric tea has be enconsumed as a natural tonic to enjoy. Many of the health benefits listed today simply mix 500 milliliters of water with one half a teaspoon of ground black pepper and one teaspoon of turmeric in a pansimmer for 5 minutes and then drink every morning before breakfast.
Always use organic turmeric as some cheaper varieties may not be as effective the black pepper helps your body to absorb the curcumin and compounds in side the turmeric.
23. Golden milk and It’s recipe
Alternatively you can make golden milk with 250 milliliters of unsweetened milk of your choice.1 teaspoon of ground turmeric and one half a teaspoon of ginger powder.
Add a pinch of black pepper and some honey or stevia for sweetness. Allow this to simmer for five minutes and then drink. Benefits of turmeric with milk is great.
24. Turmeric capsules
If you do not like the taste of turmeric you can purchase capsules to take on a daily basis. These are easier to consume on the go if you do not have the time to make the fresh tea always choose a brand with added black pepper or piperine for absorption alternatively.
Benefits of turmeric capsules is very effective.You can purchase a curcumin supplement a more concentrated version. Benefits of turmeric powder is great. Which is used in capsules.
Turmeric is an absolutely delicious cooking ingredient and is often the base for healthy curries. We also recommend using it in stews, stir fries over salads and it also works well in homemade burgers.
26. Side effects
- Some people report that turmeric makes acid reflux worse.
- You should not take medicinal amounts of turmeric if you are pregnant only regular amounts consumed in its food base
- if you have gallbladder problems turmeric may worsen the condition always consult your doctor if you are taking any existing medications or are undergoing surgery as you can see turmeric is a fantastic healing spice with a deep history in india and eastern countries.