Nutrition in fruits Benefits of plants

Nutrients in Radishes-18 surprising benefits and How to Use

Written by Dr. Shaun Murphy

Here is about nutrients in radishes and its 18 surprising Benefits.

Radish is the common and beloved part of your salad.It is a root crop and it is pungent or sweet in taste with a lot of juice. Radishes can be white red purple or black and in terms of shape it can belong and cylindrical or round.

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They are eaten raw cooked or pickled the oil obtained from the seeds. Radish is also used in a number of products and beneficial health applications the parts of radishes that are commonly consumed by all the leaves, flowers, pollens and seeds. A bunch of nutrients in radish.


  • potassium
  • folate
  • riboflavin
  • niacin
  • vitamin B-6
  • vitamin K
  • calcium
  • magnesium
  • zinc
  • phosphorous
  • copper
  • manganese
  • sodium

The scientific name of radish is Raphanus sativus, which belongs to the Brassicaceae family. Radish is also known as daikon in some parts of the world.



Radishes are very good for the liver and stomach and it acts as a powerful detoxifier too, that means it purifies blood eliminating toxins and wastes. It is extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level.

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It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.

Black radishes are more preferred in the treatment of jaundice and radish leaves are also very useful in the treatment piles. Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion water retention and fixes constipation, which is one of the major causes of piles.

Digestive and excretory system

As such a good detoxifier, it helps heal the symptoms of piles very quickly. It’s juice also soothes the digestive and excretory system. Further relieving the symptoms of piles urinary disorders. Radishes are direct akin nature which means that they increase the production of urine from radishes, also cured inflammation and the burning feeling during urination.

It cleans out the kidneys and inhibits infections in the kidneys and urinary system. Thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in  the system.

Weight loss

Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates high in roughage and contain a lot of water. Radishes are thus a very good dietary option for those who are determined to lose weight.

Furthermore they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements. Which helps in weight loss and increases the efficiency of the metabolism for all bodily processes. They are big source of nutrients

Cardiovascular disease

Radishes are a great source of antioxidants, which are type of flavonoids. It is not only give color to radishes but also provide numerous health benefits and puffiness have been the subject of numerous medical studies and have been positively linked to reducing the occurrence of cardiovascular disease. They have also displayed anti-cancer and aunti inflammatory properties.


Since radishes are detoxifiers and also rich in vitamin C, folic and unfunctional. They have been connected to treating many types of cancer particularly colon ,kidney, intestinal stomach and oral cancer. Radishes are part of the Brassica family and like the other members of that taxonomic classification.

These cruciferous vegetables are packed with antioxidants. Furthermore  if thiocyanate found in radishes, have a major impact on the genetic pathways of cancerous cells. They alter the pathways, so much that they can cause apoptosis cell death. Thereby liminating cancerous cells from reproducing.

Luca dama the detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of luce dama. The radish seeds are used in this treatment method.

They should be powdered and soaked in vinegar, ginger juice or cow’s urine and then applied on the white patches. You can eat radishes as well to eat the treatment of Adamo constipation.


Radishes are very high in fiber which means that they add considerable bulk to bowel movements which promotes regular excretory patterns and relieve symptoms of constipation. They can also help to firm up loose bowels and get rid of looses tool or diarrhea.


Furthermore radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion and also helps to protect both the liver and a gallbladder, respiratory disorders, bronchitis and asthma. Radishes aren’t and a congestive meaning that it decreases congestion of the respiratory system.

Including irritation of the nose throat, wine pipe and lungs that can come from cold infections allergies and other causes they are a great disinfectant and rich in vitamins which further protects.

Blood pressure

The respiratory system from infections, blood pressure. Radishes are a very good source of potassium.Which contributes to a large list of health benefits.

Potassium has been positively connected to reducing blood pressure because when it interacts with the arterial supply of vascular beds, It can relax the blood vessels and therefore increase blood flow. It reduces the blood pressure by widening the flow of the blood instead of forcing it through a narrow constricted channels.


Radishes have long been known to have a low glycemic index. Which means that eating it does not impact blood sugar levels. It also helps regulate the absorption of sugars into the blood stream meaning that diabetics don’t have to worry as much about sudden spikes or drops.

Skin disorder

When eating or being away from food for a certain amount of time skin disorders. Vitamin C ,phosphorus, zinc and some members of vitamin b-complex that are present in radishes. which are good for the skin the water in radishes. Which also helps to maintain healthy moisture levels in the skin.

Smashed raw radish is a good cleanser and serves as an efficient face pack due to its disinfectant properties. Radishes also helped clear up skin disorders like dry skin rashes and cracks fever.


radishes lower body temperature and relief inflammation from fevers a good method of intake is drinking radish mixed with black salt and since they act as good disinfectants.

Healthy kidneys

Radishes also fight infections that can cause fever kidney disorders as a diuretic cleaner and disinfectant. Radishes help in the treatment of many kidney disorders.

It’s diuretic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, Thereby decreasing their concentration in the kidneys. It’s disinfectant properties protect the kidneys from any infections.

Used for treatment of Insect bits and bee stings

As well radish insect bites radishes have antipruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and suits. They make  dehydration at affected area.Radish is the great source of nutrients.

Keep you body Hydrated

Radishes are mostly composed of water and they are a great way to keep your body hydrated. Which is very beneficial for your health. One of the most important parts of staying hydrated is the impact of water on the digestive system.

Staying hydrated relieves constipation improve the efficiency of digestion and ensures proper uptake of nutrients from the food.

Known to suit sore throats

Furthermore radishes have been known to suit sore throats and relieve congestion by clearing the sinuses, Vitamin C and immune system. There are so many nutrients in radish.


There are countless reasons, why radishes are a good addition to your diet but improving your immune system is one of the most important. A half-cup of radishes per day in a salad or just as a snack is nearly 15 percent of your daily intake of vitamin C.

Consistently maxing out your daily dose of vitamin C intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells.Which are so integral in fighting off every illness from the common cold to cancer.

Vitamin C does not only boost your immune system but it also is considered a super vitamin because of all the other. It’s impact effects. It has on the body helps regulate your metabolism, which changes fat into usable energy and it is a main contributor in the creation of collagen.

Which is an essential protein that strengthens blood vessel walls and reduces the chances of Arthursclerosis and various other heartdiseases like liver and gallbladder

Liver and gallbladder

Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow file and bill Reuben acids and enzymes. Furthermore it also removes excess bill routing from the blood and it contains enzymes. Regular consumption of radishes protects your liver and gallbladder from infections

Appetizer mouths and bread freshener

Radishes work as a good appetizer mouths and bread freshener Alexis and metabolism. Regulator people have weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation.

Radishes are a good treatment for headaches, acidity, constipation,sore throat, whooping, cough gastric problems, gall stones and dyspepsia finding.


About the author

Dr. Shaun Murphy