Benefits of plants Nutrition in fruits


Written by Dr. Shaun Murphy

Here is about benefits of pomegranate juice like prevent cancer, antioxidant , control your blood pressure and many more. You must know about it.

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Sometimes it can be boring to always just drink water. We can often crave a nice refreshing drink but may feel guilty choosing something like coca-cola or lemonade as they are very unhealthy for you.

Nutrition in Pomegranate juice:

An 226.796 grams serving of pomegranate juice contains:

  • Calories: 135
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 34 grams
  • Fiber: 1 gram
  • Sugar: 30 grams
  • Sodium: 10 grams

Pomegranates are a good source of: 

  • Vitamin C
  • Vitamin K
  • Iron
  • Calcium
  • Potassium
  • Folate

Well, pomegranate juice is a great choice of drink to have when you are fancying something a bit different to your plain tap water. It is a healthy choice that can bring us so many different health benefits.

Benefits of pomegranate:

In this article, I will explain to you what the top 10 health benefits of pomegranate juice are and why you should head out and buy some today.

1. Prevents Cancer

So, the first, and perhaps most impressive,the health benefit of pomegranate juice isthat it can help to lower your risk and preventyou from getting cancer.

Amazing, right! Cancer is caused by uncontrollable cell division, which leads to the cells turning into tumour cells. Pomegranate juice works because it has anti-inflammatory properties which can help to inhibit the growth of cancer cells and tumours.

Studies have shown the drinkto specifically help in reducing an individual’srisk of getting prostate and breast cancer.

With cancer being such a horrible conditionthat so many now suffer with, who doesn’twant an extra barrier of protection! Well,pomegranate juice is an easy one!

2. Helps Sports Performance

There are so many drinks out there that claim to be the best at improving an individual’s sporting ability. Some of these, however, are not healthy and contain all sorts of sugars.

Pomegranate juice is a natural alternative to any sports drinks or other performance enhancement substances athletes may take.

It improves your endurance by reducing so renessthat can be caused by exercise, so it allows you to keep working out for longer as you won’t feel like you have to stop from tiredness.

It also helps you to recover quicker after strength training, so you don’t have to take days off due to feeling overworked or achy.

3. Protects from Alzheimer’s Disease

You may sound shocked to hear this, but pomegranate juice can help to reduce your risk of getting Alzheimer’s disease. As I’m sure many of you know, Alzheimer’s disease is a condition where you lose your memory due to a loss of dopamine cells in your brain.

This loss of cells is partly caused by too much oxidative stress on the brain. Therefore, if you take pomegranate juice from a good age and have a glass every single day,

then it can help to keep your oxidative stress levels low and so prevent it from getting out of control and damaging those do paminecells. This, therefore, helps to lower your risk of getting Alzheimer’s disease.

4. Antioxidant

Perhaps one of the most prominent benefits of pomegranate juice is that it is a great antioxidant.

I’m sure most of you have heard how amazing green tea is at detoxing the body and flushing out your system, well pomegranate juice is actually three times more effective at this.

This property is what allows the juice to bring most of the benefits mentioned in this article.Their antioxidant properties come from polyphenols within the fruit, which is also what makes it such a striking colour of red.

They help to remove free radicals (which can cause issues),reduce and prevent cell damage, and also helps to reduce inflammation, which leads me ontomy next point.

5. Anti-inflammatory

Because of the amazing antioxidant properties of pomegranate juice, it also makes the drink a great anti-inflammatory agent.

It has been proven that having a glass a day can help to significantly reduce your risk of getting inflammatory-related conditionssuch as arthritis, and also oral health issuessuch as gum inflammation.

6. Lowers Blood Pressure

Managing and keeping your blood pressure in control is so important. Having a blood pressure which is too high or too low can cause so many issues that no one wants to go through.

I’m sure many of you have been to the doctors and been instructed to try and control your diet to help get your blood pressure back within normal ranges.

Pomegranate juice is great at helping to control your blood pressure, as it lowers your systolic and diastolic blood pressure.

This is very hard to do, so this drink is a bit of a miracle-worker! You do, however, need to drink a significant amount of pomegranate juice to see these effects.

You need to have about 3 glasses a day for a sustained period for it to be effective at lowering your blood pressure. It is worth it though, as it will improve your heart’s health immensely.

7. Good for Sexual Health

The antioxidant properties of pomegranatejuice make it extremely effective at helpingto aid in improving fertility.

This is because oxidative stress in the body can lead to fertility issues such as sperm dysfunction and a decrease in women being fertile.

Therefore, the pomegranate juice helps to relieve this oxidative stress and as a result, improves an individual’s fertility.

It can also help to improve the health of the placenta, as pomegranate juice helps to relieve any oxidative stress that it may go through during pregnancy.

8. Helps with Diabetes

One of the old, traditional uses of pomegranate juice was that it was used to help treat people with diabetes.

Diabetes is caused by an individual not being able to produce enough insulin and getting a very high blood sugar as a result. Pomegranate juice is believed to work by helpingto decrease insulin resistance and to bringdown those blood sugar levels.

9. Full of Essential Vitamins

It is so important that we all get the essential nutrients we need. There are so many vitamins that many of us can be lacking in or deficient.

We can take supplements like multi-vitamins to help replenish our supplies, but pomegranate juice is a great, natural way to help us get the vitamins we need. Pomegranate juice is full of vitamins C, E, and K as well as folate and potassium.

If you have a glass or 2 a day then this is sufficient to make sure you are getting your required daily dose of these important vitamins.

10. Good for Digestion

Pomegranate juice can do wonders for your digestive system; it can help to detox and flush out any toxins and can also help to reduce any irritation or inflammation in yourgut.

There is a range of different digestive and bowel issues that people can have, such as Crohn’s disease, and pomegranate juice has been shown to help people who suffer from these be better able to deal with their condition.

It can relieve some of their symptoms and help them feel more comfortable.

So, there you have the top 10 health benefits of pomegranate juice. It is something I’m sure many of you would never have thought would bring so many positive impacts.

It can lower your risk of getting so many different conditions, and it can help fill your body with essential nutrients.

It is also such a tasty drink and something you can find easily in almost all supermarkets! All you need todo is have a big glass a day, and you can feel rest assured that you are nourishing your body and providing it with much-needed protection.

You do, however, need to make sure that you get a pomegranate juice that says it is 100% from the fruit and doesn’t contain any added sugar.

Alternatively, you could buy a bunch of pomegranate fruits and juice them yourself! That could turn into quite a fun activity, and it means you know exactly what is going into your drink.

So, go and buy a carton of tasty pomegranate juice today, or go ahead and make some yourself! Did you find this article helpful or informative? Do you know any other pomegranate-related facts we may miss or glossed-over? Let us know in the comment section below. Stay Healthy.


About the author

Dr. Shaun Murphy