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What are the benefits of eating Cashews Every Day?

Written by Dr. Shaun Murphy

Cashewnuts are widely known for their buttery sweet taste and unmistakable shape. Although most of us like to eat them you probably have no idea that these nuts can actually do wonders for your body since they contain various nutrients.

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We at the youth of knowledge have gone through dozens of scientific articles about these nuts and now we are ready to present you with the benefits of eating four cashews every day.

1.Your skin will start to grow.

Are cashews good for your skin? yeah! cashew nuts are a great source of copper and antioxidants. antioxidants have been known to reduce the signs of aging and copper along with other enzymes produces the collagen that is responsible for increasing the elasticity of your skin.

2.You will get sick less often.

Cashews are also a great source of zinc and this chemical element is important for the development of immune system cells. the production of antioxidant enzymes and the activity of your immune system in general.

3.Your bone will become stronger.

Just announce of cashews can provide about 30%of the daily value for copper and 20%for magnesium copper supports the development of your bones and connective tissue while magnesium helps absorb calcium and reduces the risk of developing osteoporosis.

4.You will feel more energetic.

Cashew nuts contain an array of minerals and vitamins including vitamins E, K, b6, copper all of them play important roles in helping your body function properly and the healthier your metabolism is the more energetic you’ll feel throughout the day.

5.Your eye will be protected.

Cashews are rich in lutein and zeaxanthin which is important for a healthy eye. if consumed daily these antioxidants maintain good eyesight and keep away infections. you can get from the environment zeaxanthin protects your retina from harmful UV.

6.Managing your weight.

Most people believe that eating nuts can lead to weight gain actually. this is not true cashew nuts do contain fats but these fats are healthy the magnesium found in cashews is essential for regulating the metabolizing of fat and carbohydrates in your body.

7.Your migraines will go away.

The deficiency of magnesium can lead to many health issues including increased blood pressure, frequent headaches, and pain in your body .eating cashews regularly will ensure that you have the proper balance of magnesium and relieve you of migraines.

8.Your hair will become shiny

The copper found in cashew nuts will keep your hair bright and strong and provide a silky smooth texture. these nuts can also help you enhance the color of your hair since they stimulate the production of a pigment called melanin.

9.Your teeth will become healthier

One of the most incredible compounds in cashew nuts is anti-Kartik acids these acids are able to kill the gram-positive bacteria that cause tooth decay and acne.


Even if you’re a cashew lover don’t exceed the daily portion of 4 to 5 nuts otherwise you might get a headache.

so tell us how to do you like cashew nuts maybe you know of some tasty cashew recipes please share them with us in the comments.

Thank You.

About the author

Dr. Shaun Murphy