Nutrition in fruits Tips and Tricks

What Happens to Your Body When You Start Eating Honey Every Day

Written by Dr. Shaun Murphy

What will happen to your body? if you start eating money every day just what do you know about honey?

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It is sweet made by bees and Winnie the Pooh loves it but do you also know that honey has existed for millions of years that honey will never spoil if kept in an airtight container or that it is the only product.

Which contains all the necessary ingredients to keep you alive and healthy vitamins, enzymes, minerals, and water. We have bright side, I’ve been looking for quite some time for such a product and it turned out to be natural honey.

Today we are exploring its numerous healthy properties and we’re definitely going to eat a spoonful of it every day from now on,

1.Clearer skin,

even if you have probably heard that sweet things make your skin look and feel unhealthy opening the pores and making it earlier it doesn’t refer to honey.

If you don’t eat a container every day that is in fact in reasonable quantities. Honey can be very beneficialit is an excellent antioxidant which means its regular consumption will cleans your body of various toxins also its antibacterial properties will considerably improve the condition of your skin.

you may not only enjoy a spoonful of honey once a day to make your skin glow try to apply honey externally you can use it as a moisturizer light scrub pore cleanser and even a treatment of acne make a moisturizing mask.

you will need to take one teaspoon of honey only raw and spread it on your dry and clear skillet.

It stay this way for about 15minutes and then rinse it away with slightly warm water the thing is honey has a quality that allows it to absorb moisture from the air and transfer it to the skin and your face receives the hydration that lasts longer and stays in the layers of skin, where it is most needed.

If you want to make an exfoliator take one tablespoon of baking soda and two tablespoons of honey mix it and carefully rub your damp fades with the concoction afterward rinse

It all away oil nourishing cleansing exfoliating and the hydrating miracle is ready for acne all you need to do is to apply drops of honey to the areas which need attention and let it be for about 10minutes after that it is okay to just rinse.

It away antifungal and antibacterial properties of honey aswell as its anti-inflammatory effectensure that such treatment is effective.

2.loss of excess weights

This is one of the main health benefits of consuming honey especially if you are concerned about extra weight. If you’re watching your weight doctors recommend excluding all sugar-based sweets but not honey that’s because the sugar present in this product has a different composition from that found and other sweeteners.

Honey boosts your metabolism which is essential for weight loss how can I lose weight eating something sweet well it is a reasonable question.

you see unlike its refined white colleague honey also contains minerals and vitamins beneficial for your body what is more you will find in this product lots of such nutrients as fiber protein and water so it is not just empty calories.

Here are several effective recipes fordrinks that can help to lose weight formwater honey and lemon juice. Drink it once a dayand besides weight loss simulated by lemon you will also enjoy faster metabolism the effect honey has warmwater honey and cinnamon.

cinnamon has qualities beneficial for losing weight combined with honey it will give an amazing result and it is so yummy number.

3.lowered cholesterol level

Cholesterol is extremely important for some functions of our boy at the same time. It leads the cause of death number-one heart disease paradox absolutely not the trick here is in the existence of two types of cholesterol.

All the problems root from the bad cholesterol honey has no plural at all quite.

On the contrary, its constituent components and vitamins contribute to decreasing levels of bad cholesterol daily consumption of honey has a beneficial effect on the level of antioxidant compounds of the body that can fight excess cholesterol look at it this way it is a perfect and non-drug way to fight high cholesterol numbers.

4.Stronger heart

Research shows that the antioxidants contained in honey can prevent arteries from narrowing depending on the place of occurrence narrowing.

They lead to cardiac failure memory deterioration or headaches drinking a glass of water with a few spoonfuls of honey will be enough to prevent that a study has been conducted that involved 25 men from 18 to 70 years old.

Who were given a big glass of water with four tablespoons of honey in itafter taking this drink for some period of time it was noted that the men had raised levels of antioxidants in their blood,

by the way, if you are hesitating in front of the honey stall contemplating which type of money to choose bear in mind that dark honey has the biggest amount of antioxidants.

5.better memory

Have you noticed that you have lost the ability to concentrate do you catch yourself being absent-minded? don’t worry eat honey as another research demonstrates.

Honey can fight stress restore the cellular antioxidant defense system and as a consequence improve memory besides the calcium contains hunting is easily ingested by the brain.

Which has a beneficial effect on its functioning inanother long-lasting study which wasconducted from 2003 to 2008 and involvedabout 3,000 elderly people.

it was provedthat honey significantly lowers thechances of developing such a terriblecondition as dementia eager to try itout there’s nothing simpler eat one ortwo spoons of honey just before you goto bed in this case it will also boostyour metabolism that tends to slow downat night for 30 minutes before you havebreakfast in this case it will also helpwith any stomach disease you might have

6.Sound asleep

The sugar contained in honey increases the level of insulin in the blood which then releases serotonin is further transformed into melatonin a hormone that promotes quality sleep people.

Those who have started taking just one spoonful of honey before going to bed are amazed they call it golden medicine and claim that they have the best and most restful sleep ever perhaps it’s time to try it out to healthier stomach honey is a strong antiseptic.

7.Healthier stomach

so as we have already mentioned it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract besides while passing through the stomach.

honey destroys germs and heals small wounds in the mucous membrane have you ever had this dreadful feeling that you would first after a lovely family dinner or birthday party is exactly honey that will keep you intact.

It smoothes the stomach in the case of overeating if you know that are going to try each and every dish at a corporate party take one spoonful of honey in advance later it will help you in case of indigestion but if the heavy meal is already behind and you don’t feel so great drink warm water with honey and lemon it will help you to get better.

Thank you.

About the author

Dr. Shaun Murphy